Younger and Prevent Aging

Younger and Prevent Aging
Many ways to prevent aging, such as using a variety of creams that are sold freely behaving like an athlete is to have a youthful face up to middle age. The behavior of athletes that move turned out to be a secret much lasting youth in the future.
A study in Germany shows physical activity can provide long-term effects that inhibit the aging process of cells.
Many physical activity make the wrapping of DNA or telomeras longer retracts. Telomeras is a special section on the DNA located at the ends of chromosomes.There are many ways to prevent aging, such as using a variety of creams that are sold freely behaving like an athlete is to have a youthful face up to middle age. behavior many athletes that move turned out to be a secret long-lasting youth in the future.
A study in Germany shows physical activity can provide long-term effects that inhibit the aging process of cells.
Many physical activity make the wrapping of DNA or telomeras longer retracts. Telomeras is a special section on the DNA located at the ends of chromosomes.
Age significantly contributed to changes in facial skin. As age increases, usually face began to change.
No longer fresh face, so wrinkled, and the resulting black stains or spots.
According to recent research conducted Procter & Gamble, there are more than 6,000 women worldwide who experience aging. From the results of research that eventually also acquired seven signs of skin aging causes.
That is fine lines and wrinkles, dark spots, dry skin and rough, dark skin, large pores and a decrease in skin elasitas.

"But in general, there are two causes of premature aging. Namely intrinsic and extrinsic factors, "said Dr. Bambang Dwipayana SpKK, a leading dermatologist in talk show discussing premature aging, in May Uniue Dining & Lounge, Hotel Nikko, recently.
He explains, intrinsic factor is more influenced by age and genetics. This factor is sooner or later will be experienced by everyone without exception. Because it stayed how everyone can slow down the process.
"Intrinsic factor is usually determined by the characteristics, the skin loses moisture and elasticity due to the elasticity of the skin and the skin's ability to hold water is diminished," he said.
In contrast to extrinsic factors. According to him, this factor can be traced from the influence of the environment (pollution, cigarettes, and cosmetics), disease (infection, stress, tumors and metabolic) and an unbalanced diet. Nevertheless these extrinsic factors can still be controlled by all means and efforts.
As an example of environmental factors that occur from ultraviolet (UV) which can cause damage to the skin. Frequent exposure to UV light, the skin will look slightly reddish and there are spots.
Therefore, Dr Bambang suggested that the woman's diligent use a moisturizer that contains at least SPF 15 that serves to protect the skin and reduce the harmful effects of UV rays bad. To be more safe anymore, no matter if every time you exit the room must wear a hat or umbrella. The goal is to prevent the direct effects of UV rays into the skin of the face.
So is the woman who was running a diet program. She said, women who frequently go on a diet her skin usually undergo much change. This is because when dieting experience stretching skin instantly. Where's the skin that had been forced to constrict dilated.
If this is done repeatedly, of course, will provide results that are not perfect and will give a mark. Therefore, Dr Bambang propose, whenever dieting women must consider also the needs of each body.
"Foods which have a high nutrient content can provide many benefits for the body. Do not forget to do well in a balanced exercise program for the results are really good, "he said.